Crispy Baked Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 Tilapia filets1 Egg White1/3 cup Milk, 2%1/4 cup Panko Bread Crumbs1/4 cup Plain Bread Crumbs1 tsp Garlic Powder1/2 tsp Paprika1/2 tsp Salt3/4 tsp Pepper4 tsp Kraft Parmesan Cheese
1. Preheat the oven to 350 degrees
2. Spray a fish pan or a casserole dish with cooking spray
3. Combine egg whites and milk in a medium bowl
4. In another medium bowl combine breadcrumbs, spides, and parmesan cheese
5. Take tilapia filets and dip in egg mixture, letting excess drain off
6. Take wet filets and dip into bread crumb mixture
7. Place coated filets into baking dish
8. Cook for 25 minutes, or until flake tender
9. Enjoy!
Serving Size: Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user CHESHIE2131.
2. Spray a fish pan or a casserole dish with cooking spray
3. Combine egg whites and milk in a medium bowl
4. In another medium bowl combine breadcrumbs, spides, and parmesan cheese
5. Take tilapia filets and dip in egg mixture, letting excess drain off
6. Take wet filets and dip into bread crumb mixture
7. Place coated filets into baking dish
8. Cook for 25 minutes, or until flake tender
9. Enjoy!
Serving Size: Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user CHESHIE2131.
Nutritional Info Amount Per Serving
- Calories: 201.0
- Total Fat: 4.5 g
- Cholesterol: 36.5 mg
- Sodium: 853.3 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 1.4 g
- Protein: 21.2 g
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