Karen`s Breakfast Smoothies with Flax and Protein

Name: Karen`s Breakfast Smoothies with Flax and Protein Recipe
Prep time: 4 min
Total time: 4 min
Yield: 3
Ingredients: couple of cups of random frozen fruit; couple of rounded teaspoons of inulun fibre powder; yogurt (no fat Greek and sugar added 3% MF yogurt); couple of tablespoons of flax oil; water to get it to the desired constancy; blend all together

Minutes to Prepare: 4

Number of Servings: 3

Ingredients

couple of cups of random frozen fruitcouple of rounded teaspoons of inulun fibre powderyogurt (no fat Greek, and sugar added 3% MF yogurt)couple of tablespoons of flax oilwater to get it to the desired constancyblend all together

Directions

blend together

Serving Size: 3 glasses

Number of Servings: 3

Recipe submitted by SparkPeople user KARENBILIDA.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 226.3
Total Fat: 10.5 g
Cholesterol: 6.2 mg
Sodium: 98.9 mg
Total Carbs: 21.7 g
Dietary Fiber: 5.6 g
Protein: 12.1 g

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