flax and coconut flour protein pancake (low carb, dairy free)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Eggs 5 medium Coconut Flour 2 tbsp Flax Seed, Cold Milled Golden Flax Almond milk 1 cup Baking Powder - Sodium Free, Gluten Free, 1 tsp Pea Protein Powder, 100 gWater 1 cup (to thin the mixture, may not need all, may need more)
Add all ingredients together except the water, mix thoroughly and slowly add water while mixing until a thick batter is formed.
Heat a greased, non stick frying pan till sizzling and pour in the batter to make pancakes of you desired size. when the surface no longer looks shiny flip the pancake and cook till browned.
Serving Size: Makes 5 very large pancakes or many small pancakes
Number of Servings: 5
Recipe submitted by SparkPeople user CHRISTIE_46.
Heat a greased, non stick frying pan till sizzling and pour in the batter to make pancakes of you desired size. when the surface no longer looks shiny flip the pancake and cook till browned.
Serving Size: Makes 5 very large pancakes or many small pancakes
Number of Servings: 5
Recipe submitted by SparkPeople user CHRISTIE_46.
Nutritional Info Amount Per Serving
- Calories: 167.6
- Total Fat: 6.4 g
- Cholesterol: 163.7 mg
- Sodium: 100.4 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 1.0 g
- Protein: 23.8 g
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