RaspBerry, Blueberry, Strawberry, banana soy protein Smoothie

Name: RaspBerry, Blueberry, Strawberry, banana soy protein Smoothie Recipe
Prep time: 1 min
Cook time: 3 min
Total time: 4 min
Yield: 3
Ingredients: Soy Protein 1 serving (remove); Raspberries .33 cup (remove); Blueberries frozen (unsweetened) .33 cup unthawed (remove); Strawberries fresh 3 large (1-3/8 dia) (remove); *Milk Soy - Original Organic (Silk) 1 cup (remove); *Milk Soy Organic Unsweetened SILK (1cp/8oz) .5 cup (remove); Granulated Sugar .33 cup (remove); Banana fresh 1 medium (7 to 7-7/8 long) (remove); *Spartan low fat Vanilla Yogurt .5 cup (remove)

Minutes to Prepare: 1
Minutes to Cook: 3

Number of Servings: 3

Ingredients

Soy Protein, 1 serving (remove)Raspberries, .33 cup (remove)Blueberries, frozen (unsweetened), .33 cup, unthawed (remove)Strawberries, fresh, 3 large (1-3/8" dia) (remove)*Milk, Soy - Original Organic (Silk), 1 cup (remove)*Milk, Soy, Organic, Unsweetened, SILK (1cp/8oz), .5 cup (remove)Granulated Sugar, .33 cup (remove)Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)*Spartan low fat Vanilla Yogurt, .5 cup (remove)

Directions

Mix all ingredients in blender

Serving Size: 3 glasses

Number of Servings: 3

Recipe submitted by SparkPeople user MSCOSSET.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 262.4
Total Fat: 3.2 g
Cholesterol: 1.7 mg
Sodium: 178.3 mg
Total Carbs: 46.8 g
Dietary Fiber: 3.2 g
Protein: 14.0 g

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