Cauliflower Chicken Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4 Cups Cauliflower, steamed and chopped3 Chicken Breasts, Cooked and Cubed1 Cup Skim Milk3/4 Non fat Greek yogurt1/2 Stick Butter1/2 Teaspoon Salt1/2 Teaspoon Black Pepper3/4 Cup Parmesan3 Large Eggs2 Cups Broccoli Crowns, chopped1 Teaspoon Garlic Powder1/2 Onion Chopped6 Strips of Turkey Bacon cut in Quarters
4 Cups Cauliflower, steamed and chopped
3 Chicken Breasts, Cooked and Cubed
1 Cup Coconut Milk
3/4 Cup Heavy Cream
1 Stick Butter
1/2 Teaspoon Salt
1/2 Teaspoon Black Pepper
3/4 Cup Parmesan
3 Large Eggs
2 Cups Broccoli Crowns, chopped
1 Teaspoon Garlic Powder
1/2 Onion Chopped
6 Strips of Bacon cut in Quarters
Melt butter. Add in cream, coconut milk, garlic powder, parmesan, salt, onion and eggs and whip with a fork or whisk.
Add chicken and cauliflower and mix it in. Pour in casserole.
Add a little more parmesan on top and then place bacon in a single layer across the top.
Bake @ 375 for 1 hour. Then put on broil for 5-6 minutes until bacon is crispy.
Serving Size: 8 servings
Number of Servings: 1
Recipe submitted by SparkPeople user BRITTANYGUEST.
3 Chicken Breasts, Cooked and Cubed
1 Cup Coconut Milk
3/4 Cup Heavy Cream
1 Stick Butter
1/2 Teaspoon Salt
1/2 Teaspoon Black Pepper
3/4 Cup Parmesan
3 Large Eggs
2 Cups Broccoli Crowns, chopped
1 Teaspoon Garlic Powder
1/2 Onion Chopped
6 Strips of Bacon cut in Quarters
Melt butter. Add in cream, coconut milk, garlic powder, parmesan, salt, onion and eggs and whip with a fork or whisk.
Add chicken and cauliflower and mix it in. Pour in casserole.
Add a little more parmesan on top and then place bacon in a single layer across the top.
Bake @ 375 for 1 hour. Then put on broil for 5-6 minutes until bacon is crispy.
Serving Size: 8 servings
Number of Servings: 1
Recipe submitted by SparkPeople user BRITTANYGUEST.
Nutritional Info Amount Per Serving
- Calories: 0.0
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 0.0 g
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