TVP Sloppy Joes

Name: TVP Sloppy Joes Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 15
Ingredients: 1 sm onion; 1 green pepper; 1 carrot; 1 celery stalk; 4 c TVP dry (rehydrate as directed before adding); 1.25 c ketchup; .5 c yellow mustard; .25 c brown sugar; Kitchen bouquet (optional)

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 15

Ingredients

1 sm onion1 green pepper1 carrot1 celery stalk4 c TVP, dry (rehydrate as directed before adding)1.25 c ketchup.5 c yellow mustard.25 c brown sugarKitchen bouquet (optional)

Directions

rehydrate TVP, chop veggies and saute in olive oil. Add TVP and ketchup, mustard and brown sugar. Simmer for 45 minutes for flavors to meld.
Add kitchen bouquet to improve color if desired.

Serving Size: makes 15 .5 cup servings.

Number of Servings: 15

Recipe submitted by SparkPeople user YARNFREAK.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 136.3
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 356.8 mg
Total Carbs: 19.5 g
Dietary Fiber: 4.8 g
Protein: 13.3 g

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