Cabbage Roll Casserole [original by Jogirl38]
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 med head of cabbage, chopped1 lb extra lean ground turkey1 onion, chopped1.5 c tomato sauce (1 can)1.5 c diced tomatoes, no salt (1 can)3 cups chicken broth1 cup uncooked long grain brown rice. *Seasonings of your choice (I used paprika, hot sauce, worchestershire, salt and pepper)*(optional - top with grated cheddar cheese)
Sautee ground turkey with onions and seasonings in a non-stick pan. Chop cabbage. Combine rice with cooked turkey mixture, tomato sauce and stock. Turn into a casserole dish (I usually need to use 2 dishes - this makes a ton). Bake at 350 degrees for around an hour (up to an hour and a half) Stir part way through cooking. Top with grated sharp cheddar cheese.
*seasonings, sauce and cheese are NOT included in the nutrititional count.
Number of Servings: 12
Serving Size: Makes 1.5-2 c per serving.
Number of Servings: 12
Recipe submitted by SparkPeople user SOOKIE.
*seasonings, sauce and cheese are NOT included in the nutrititional count.
Number of Servings: 12
Serving Size: Makes 1.5-2 c per serving.
Number of Servings: 12
Recipe submitted by SparkPeople user SOOKIE.
Nutritional Info Amount Per Serving
- Calories: 112.3
- Total Fat: 3.2 g
- Cholesterol: 27.9 mg
- Sodium: 456.1 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 3.2 g
- Protein: 9.9 g
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