Fatima's SPICY LOW CALORIE VEGETABLE CHICKEN SOUP
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Onions, raw, 75 grams Carrots, raw, 115 grams Mushrooms, fresh, 115 grams Yellow Peppers (bell peppers), 60 gramsAsparagus, fresh, 100 grams Yellow Sweet Corn, Frozen, 70 grams Green Beans (snap), 60 grams*Chicken (raw), spring mountain farms, 13 oz Knorr cream of vegetable soup 83 g sachet, 1 serving Pepper, black, 1 tsp )Pepper, red or cayenne, 2 tsp *Ground turmeric, .5 tbsp Mrs. Dash (R) Lemon Pepper Seasoning Blend, 1 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend, 1 tsp Garlic, 1 clove Salt, 2 tsp *Safflower Oil, oleic, 2 1tsp Water, tap, 3000 mL
1)First chop onions and fry them in your 2 teaspoons vegetable oil until brown
2)Add washed chicken and spices to onions and braise chicken to a light brown color
3)Prepare all the other vegetables by chopping them into cubes
4)Add all vegetables and chicken to your water and leave to boil on medium heat until your broth is half the quantity from when you started
5)Finally add your soup mix which has been premixed in 1 cup of water and bring to boil until you have reached your desired thickness.
6)You have successively created a hearty low calorie delicious chicken vegetable soup.ENjoy
Serving Size: MAKES APPROXIMATELY 8, 2-CUP SERVINGS
2)Add washed chicken and spices to onions and braise chicken to a light brown color
3)Prepare all the other vegetables by chopping them into cubes
4)Add all vegetables and chicken to your water and leave to boil on medium heat until your broth is half the quantity from when you started
5)Finally add your soup mix which has been premixed in 1 cup of water and bring to boil until you have reached your desired thickness.
6)You have successively created a hearty low calorie delicious chicken vegetable soup.ENjoy
Serving Size: MAKES APPROXIMATELY 8, 2-CUP SERVINGS
Nutritional Info Amount Per Serving
- Calories: 118.1
- Total Fat: 1.7 g
- Cholesterol: 26.4 mg
- Sodium: 617.7 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 1.9 g
- Protein: 11.7 g