baked avocado eggs

Name: baked avocado eggs Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: Avocado halves; Eggs (whole or whites); Parmesan; Salt pepper seasoning; (I used sea salt pepper and garlic powder)

(3)

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

Avocado halvesEggs (whole or whites)ParmesanSalt,pepper, seasoning(I used sea salt, pepper and garlic powder)

Directions

Halve avocados. Scoop out just enough avocado to make some room, and lay cut side up in baking pan or sheet. Crack one egg into each "boat"...it's okay for it to overflow a little bit, the egg will bake up crisp on the pan! I spray the tops with olive oil cooking spray for browning and flavor. Sprinkle seasoning of choice and grated parmesan over the tops. Bake at 400C; start checking after 10 minutes. The egg white should be set and opaque, and the yolk can be runny or set like over medium or a soft boil.

Serving Size:�1

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 222.1
Total Fat: 18.5 g
Cholesterol: 187.0 mg
Sodium: 101.2 mg
Total Carbs: 7.9 g
Dietary Fiber: 5.9 g
Protein: 8.5 g

More Recipes Like This

TIME15

CALS192

(174 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES 191.9 FAT 12.3 PROTEIN 10.2 CARBS 14.4 FIBER 5.2

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME0

CALS104

(180 ratings)

Oven Roasted Sweet Potatoes

Submitted by: COBANION

CALORIES 103.7 FAT 4.1 PROTEIN 1.1 CARBS 15.9 FIBER 2

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

Member Reviews

BALDNFABULOUS
I placed mine in a little bowl and put it in the microwave for 2mins - 5/19/14
MAURMAUR
i make these a lot, minus the parm cheese. i like to add tomatoes and jalapenos, sometimes bacon too. - 9/6/13
TANTHA
I used the scooped avocado with some salsa to garnish. We'll have it again. Very easy to make. Oh and I cooked it at 400 F. - 7/6/13

Reply from CD13668935 (7/6/13)
Excellent idea! Feta crumbles work well too...I ended up going with my favorite temp, 425...that is what I use to roast vegetables too. Glad you enjoyed it!