Spicy Yam, Cabbage, and Green Bean Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
THE FOOD:1 large sweet potato (544g), 3/4" cubeshalf a small cabbage(497g), shreddedhalf pound green beans (223g), cut to 1/2"THE CANVAS:1T oildiced green bell pepper (37g)diced red bell pepper (63g)2 large cloves garlic (9g)THE FLAVOR:3 cardamom pods, shelled2t cumin, ground1T cayenne, ground1t ginger, dried grounditsy bit nutmeg, ground1/4t cinnamon, ground1/4t coriander, ground1t curry powder1T garam masala1t paprika1/2t mustard, ground1t soy sauce1T sambal olek (crushed chili peppers)THE FINISH:2 1/2 c. crushed tomatoeschopped fresh mint and toasted sesame seeds for garnish
Prepare the food and layer in a lidded pot with about half a cup of water. Turn heat to medium high.
Put the flavor in a small bowl and set aside.
Heat oil in a wok. Cook the canvas.
Add the flavor stirring constantly until toasted and aromatic. Transfer the food into the flavor and toss to coat. Add the tomatoes and cook about ten minutes until flavors meld.
Take your first bite with some of the mint.
Serving Size: 1c (261g)
Number of Servings: 7.620689655172414
Recipe submitted by SparkPeople user TINAIGNATIEV.
Put the flavor in a small bowl and set aside.
Heat oil in a wok. Cook the canvas.
Add the flavor stirring constantly until toasted and aromatic. Transfer the food into the flavor and toss to coat. Add the tomatoes and cook about ten minutes until flavors meld.
Take your first bite with some of the mint.
Serving Size: 1c (261g)
Number of Servings: 7.620689655172414
Recipe submitted by SparkPeople user TINAIGNATIEV.
Nutritional Info Amount Per Serving
- Calories: 146.7
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 390.7 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 7.3 g
- Protein: 4.4 g
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