Taco Soup w/beef, beans, tomatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 lb of ground beef to be browned1 medium onion, diced---brown together in the pot--drain fat after cookedADD:2 cans diced tomatoes1 can black beans----drain and rinse all beans first1 can kidney beans1 can pinto or navy beanssprinkle in your taco or fahita seasonings.simmer on medium-low for 45 minutes so items soften and flavors meld together.If your diet allows adding in each bowl:crumbled Dorito's or Frito'ssour cream dallopshredded cheddar cheeseEnjoy! Even my picky hubby who doesn't think he likes beans loves this soup!
brown the ground beef and onions until done. Drain fat and then add remaining ingredients to the pot. Stir well and let simmer on med-low for 30-45 minutes to soften everything and meld the flavors.
If your able to adding a bit of sour cream or shredded cheese to this in each bowl is great.
Also crumbled Dorito or Frito's as well.
Serving Size: makes 10 bowls
Number of Servings: 10
Recipe submitted by SparkPeople user MITSWAN.
If your able to adding a bit of sour cream or shredded cheese to this in each bowl is great.
Also crumbled Dorito or Frito's as well.
Serving Size: makes 10 bowls
Number of Servings: 10
Recipe submitted by SparkPeople user MITSWAN.
Nutritional Info Amount Per Serving
- Calories: 222.7
- Total Fat: 12.3 g
- Cholesterol: 38.6 mg
- Sodium: 259.3 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 5.6 g
- Protein: 12.3 g
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