Skinny Tuna Cakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Ingredients2, 5 ounce cans Albacore Tuna in water 1/2 Tablespoon Old Bay Seasoning 1/2 chopped onion 1 tsp salt 1 tsp pepper 2 egg whites 1/4 Panko bread crumbs (plain) - Recipe for Chipotle Mayo 1/4 cup Reduced-fat Miracle Whip Salad Dressing 2 tsp chili powder 1 tsp lime juice Nutrition Info and TipsNutrition Info Per Serving: Calories: 112, Fat: 2.5g, Carbohydrates: 3.8g, Fiber: 1g, Protein: 19g, Sugars: 1.8gChipotle Mayo Nutrition Info Per Serving (1 tbsp): Calories: 20.5, Fat: 1.5g, Carbohydrates: 2.5g, Fiber: 0g, Protein: .6g, Sugars: 1.6g
Instructions
1.Open albacore tuna and drain the water from the tuna.
2.In a small bowl, combine albacore tuna, chopped onion, egg whites, Old Bay Seasoning, salt, pepper, and Panko bread crumbs. Mix well and form mixture into 4 equal size patties.
3.Spray a medium sized skillet with non-stick cooking spray and cook tuna patties over medium heat, turning occasionally to make sure both sides cook evenly.
4.For Chipotle Mayo: In a small bowl, mix Miracle Whip, chili powder, and lime juice. Stir ingredients together until well mixed.
5.To serve, top tuna cakes with Chipotle Mayo.
Serving Size: Yields 4 tuna cakes
1.Open albacore tuna and drain the water from the tuna.
2.In a small bowl, combine albacore tuna, chopped onion, egg whites, Old Bay Seasoning, salt, pepper, and Panko bread crumbs. Mix well and form mixture into 4 equal size patties.
3.Spray a medium sized skillet with non-stick cooking spray and cook tuna patties over medium heat, turning occasionally to make sure both sides cook evenly.
4.For Chipotle Mayo: In a small bowl, mix Miracle Whip, chili powder, and lime juice. Stir ingredients together until well mixed.
5.To serve, top tuna cakes with Chipotle Mayo.
Serving Size: Yields 4 tuna cakes
Nutritional Info Amount Per Serving
- Calories: 122.4
- Total Fat: 4.3 g
- Cholesterol: 118.0 mg
- Sodium: 832.4 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.3 g
- Protein: 15.8 g
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