Chicken & Brown Rice stew - Shred Diet

Name: Chicken & Brown Rice stew - Shred Diet Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 5
Ingredients: You can cut down amount of rice to lower calories. Original recipe only had brown rice and no corn.; 1 cup brown rice cooked; 8 ounces chicken (I used canned); 1 cup sweet kernel corn; 1 cup black beans; 0.5 cup chicken broth; 4 T. BBQ sauce; 1/4 cup chopped onion; Stir all together and cook over medium heat until onion is done.

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 5

Ingredients

You can cut down amount of rice to lower calories. Original recipe only had brown rice and no corn. 1 cup brown rice, cooked8 ounces chicken (I used canned)1 cup sweet kernel corn1 cup black beans0.5 cup chicken broth4 T. BBQ sauce 1/4 cup chopped onionStir all together and cook over medium heat until onion is done.

Directions

Add all together and heat til onion is cooked (about 20-30 mins on medium heat.)

Serving Size: 4 - one cupt servings

Number of Servings: 5

Recipe submitted by SparkPeople user KATZROSE.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 211.9
Total Fat: 2.5 g
Cholesterol: 21.6 mg
Sodium: 267.3 mg
Total Carbs: 34.3 g
Dietary Fiber: 5.3 g
Protein: 13.8 g

More Recipes Like This

TIME30

CALS191

(359 ratings)

Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by: RHG2525

CALORIES 191.4 FAT 6.6 PROTEIN 16.3 CARBS 21.3 FIBER 5.2

TIME270

CALS169

(297 ratings)

Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES 169.1 FAT 2.5 PROTEIN 17.4 CARBS 20.3 FIBER 4.3

TIME120

CALS270

(427 ratings)

Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by: DANITHOM25

CALORIES 269.9 FAT 5.1 PROTEIN 34.4 CARBS 19.3 FIBER 3.8

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

Member Reviews