Virgin Protien shake-blueberry

Name: Virgin Protien shake-blueberry Recipe
Yield: 2
Ingredients: Pea protein power==one scoop; 3/4 cup frozen unsweetened blueberries; 1 cup unsweetened coconut milk; 1/2 tsp vanilla; 4 ice cubes; 1 tsp flax seeds

Number of Servings: 2

Ingredients

Pea protein power==one scoop3/4 cup frozen unsweetened blueberries1 cup unsweetened coconut milk1/2 tsp vanilla4 ice cubes1 tsp flax seeds

Directions

blend all in blender till smooth--add water if need to smooth out and blend well
made me two shakes

Serving Size: 12 oz

Number of Servings: 2

Recipe submitted by SparkPeople user MITSWAN.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 128.8
Total Fat: 3.4 g
Cholesterol: 7.5 mg
Sodium: 255.9 mg
Total Carbs: 10.4 g
Dietary Fiber: 3.8 g
Protein: 15.9 g

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