Low Carb 1-minute Brownie-in-a-Mug

Name: Low Carb 1-minute Brownie-in-a-Mug Recipe
Prep time: 4 min
Cook time: 1 min
Total time: 5 min
Yield: 1
Ingredients: 1 egg beaten; 3 TBL of Thai Kitchen full-fat coconut milk or comparable brand; 1 tsp of Nectresse sweetener or Splenda; 1/2 tsp of vanilla extract (Optional); 1/4 tsp of baking powder; 2 TBL of unsweetened cocoa powder

Minutes to Prepare: 4
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 egg, beaten3 TBL of Thai Kitchen full-fat coconut milk, or comparable brand1 tsp of Nectresse sweetener, or Splenda1/2 tsp of vanilla extract (Optional)1/4 tsp of baking powder2 TBL of unsweetened cocoa powder

Directions

Mix all and mix well. Pour into a microwave-proof mug (spray the inside of mug with Pam for easy cleanup). Microwave for 1 minute.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user PURPLESUSHI.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 203.2
Total Fat: 13.3 g
Cholesterol: 241.8 mg
Sodium: 92.3 mg
Total Carbs: 9.6 g
Dietary Fiber: 2.0 g
Protein: 10.7 g

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