Cracked wheat cereal

Name: Cracked wheat cereal Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 6
Ingredients: 2 cups of cracked whole wheat berries; 4 cups water; 1 tsp salt

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 6

Ingredients

2 cups of cracked whole wheat berries4 cups water1 tsp salt

Directions

Crack the whole wheat berries in a blender or food processor. Soak the wheat overnight in the water. Add salt and cook until the cereal comes to a boil. Reduce heat and simmer until thick. Serve with sweetener and milk.

Number of Servings: 6

Recipe submitted by SparkPeople user CLUTTERBUG51.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 210.6
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 392.0 mg
Total Carbs: 43.5 g
Dietary Fiber: 7.8 g
Protein: 9.9 g

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