Green Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 cup mango1 1/4 cup of strawberries1 organic banana1 cup baby spinach1 cup of kalelemon juice from 1 wedge 1/4 cup of water
chop everything up, and put it in the blender then blend. Banana's make it creamier. Put the fruit in first - fruit has more water in it so you don't have to add so much water to it. I switch the fruit up and the greens :) Keep it simple.
Serving Size: I drink the whole thing over a period of 2 hours
Number of Servings: 1
Recipe submitted by SparkPeople user XANADESHET.
Serving Size: I drink the whole thing over a period of 2 hours
Number of Servings: 1
Recipe submitted by SparkPeople user XANADESHET.
Nutritional Info Amount Per Serving
- Calories: 263.9
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 59.5 mg
- Total Carbs: 64.0 g
- Dietary Fiber: 11.9 g
- Protein: 6.1 g
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