BBQ style vegetarian black beans

Name: BBQ style vegetarian black beans Recipe
Prep time: 5 min
Cook time: 480 min
Total time: 485 min
Yield: 8
Ingredients: 3 cups dry black beans sorted and rinsed; 10 cups tap water; 1 tbsp smoked paprika; 1 tbsp cumin powder; 1.5 tbsp onion powder; 1 tsp black pepper; 3 whole garlic cloves peeled; 1/4 cup of each of the following:; 100% real maple syrup; molasses; packed brown sugar; tomato ketchup; your favorite barbecue sauce (I used Sweet Baby Ray's)

Minutes to Prepare: 5
Minutes to Cook: 480

Number of Servings: 8

Ingredients

3 cups dry black beans, sorted and rinsed10 cups tap water1 tbsp smoked paprika1 tbsp cumin powder1.5 tbsp onion powder1 tsp black pepper3 whole garlic cloves, peeled1/4 cup of each of the following: 100% real maple syrup molasses packed brown sugar tomato ketchup your favorite barbecue sauce (I used "Sweet Baby Ray's)

Directions

Cook the beans in the slow cooker in JUST the water for about 4 hours. After four hours, the beans should be soft enough for you to add the other ingredients. (Some ingredients severely delay cooking time of beans, especially garlic and onions). Cook for an additional 2-4 hours, so that the water in the beans thickens.

Serving Size: Makes about 8 one-cup servings,(1 cup including liquid)

Number of Servings: 8

Recipe submitted by SparkPeople user GLITTERFAIRY77.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 236.2
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 272.8 mg
Total Carbs: 70.0 g
Dietary Fiber: 22.8 g
Protein: 13.9 g

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