Orange Smoothie

Name: Orange Smoothie Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 6
Ingredients: 1 ten oz can of frozen orange juice concentrate; 2 1/4 cups of milk; 1 cup frozen lowfat vanilla yogurt; 2 tsp of vanilla; 6 ice cubes; 1 Tbs dry non fat milk; 1 tsp ground flax seed or oil

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Number of Servings: 6

Ingredients

1 ten oz can of frozen orange juice concentrate2 1/4 cups of milk1 cup frozen lowfat vanilla yogurt2 tsp of vanilla6 ice cubes1 Tbs dry non fat milk1 tsp ground flax seed or oil

Directions

Place all the ingredients into a blender and blend until smooth. You can easily double the recipe and keep this in the freezer. Scoop out what you need and have it as a frozen dessert, or thaw it slightly in the microwave, add a bit of orange juice or milk, and use a hand blender to quickly froth it back up.

Number of Servings: 6

Recipe submitted by SparkPeople user WENDYA61.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving