HCG Pico De Gallo Salad
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 Cup Romain Lettuce - chopped1 Cup Red Leaf Lettuce - chopped3 Stalks Celery--sliced for salad1/3 of a Fresh Jalapeno Pepper1/2 Medium Yellow Onion2 TBSP Fresh Lemon Juice1 Clove Garlic1/2 Fresh Medium TomatoSmall handful of fresh CilantroSalt and Pepper to taste
In a mixing bowl add:
Tomato, diced
Onion Diced
In food process or with hand chopper: Finely chop garlic, cilantro and Jalapeno
Add to tomato and onion and pour in 2 TBSP Lemon Juice, gently mix ingredients together and add to lettuce combination. Toss and serve or add 3.5 oz cooked chicken, shrimp or been for a non vegetarian mean
Serving Size: 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user BELLACHELE68.
Tomato, diced
Onion Diced
In food process or with hand chopper: Finely chop garlic, cilantro and Jalapeno
Add to tomato and onion and pour in 2 TBSP Lemon Juice, gently mix ingredients together and add to lettuce combination. Toss and serve or add 3.5 oz cooked chicken, shrimp or been for a non vegetarian mean
Serving Size: 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user BELLACHELE68.
Nutritional Info Amount Per Serving
- Calories: 64.5
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 54.3 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 3.8 g
- Protein: 3.1 g
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