Egg white omelette w/spinach & parmesan

Name: Egg white omelette w/spinach & parmesan Recipe
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 1
Ingredients: Olive Oil Cooking spray light covering; 1/3 cup egg whites Egg Beater liquid; 1/3 cup fresh spinach bite size pieces; 2 tbsp grated parmesan cheese; salt & pepper to taste; 2-3 dashes of tabasco optional

Minutes to Prepare: 2
Minutes to Cook: 2

Number of Servings: 1

Ingredients

Olive Oil Cooking spray, light covering1/3 cup egg whites, Egg Beater liquid1/3 cup fresh spinach, bite size pieces2 tbsp grated parmesan cheesesalt & pepper to taste2-3 dashes of tabasco, optional

Directions

Tear fresh/washed spinach into bite size pieces to measure about 1/3 cup. Measure 1/3 cup (2 egg equivalent) of the egg white liquid. Add tabasco to egg whites if desired. Spray small skillet with cooking spray and place over medium heat. Pour in egg whites and allow to partially set. Season with salt and pepper, then add spinach and cheese to one side of omelette. Fold over egg onto filling and press down. Once cooked through, remove and enjoy.

Serving Size: makes 1 omelette

Number of Servings: 1

Recipe submitted by SparkPeople user CAGEE4U.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 92.4
Total Fat: 3.8 g
Cholesterol: 7.9 mg
Sodium: 306.5 mg
Total Carbs: 2.2 g
Dietary Fiber: 0.2 g
Protein: 11.9 g

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