Blackened Tilapia Sandwich
- Number of Servings: 1
Ingredients
Directions
Number of Servings: 1
Recipe submitted by SparkPeople user PRINCESSJAY858.
1/4 cup sweet paprika 2 tablespoons ground thyme 2 teaspoons onion powder 1 teaspoon garlic powder 1 teaspoon salt 1/4 teaspoon ground red pepper 1/2 cup (1 stick) butter, melted 4 (10-ounce) tilapia fillets 4 Kaiser buns, split, buttered and toasted Cilantro Lime Mayonnaise, recipe follows
Number of Servings: 1
Recipe submitted by SparkPeople user PRINCESSJAY858.
Nutritional Info Amount Per Serving
- Calories: 280.3
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 480.5 mg
- Total Carbs: 41.3 g
- Dietary Fiber: 5.2 g
- Protein: 23.4 g
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