smoked salmon scramble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
.5 c Egg substitute1 oz. Smoked salmon, diced.5 oz. Neufchatel cheese.5 plum tomato, diced.25 c red onion, diced1 T Capers, drainedCooking spray
Spray pan. Heat and add eggs. Scramble eggs, when half set, add onions and tomato. When dry (to taste) add salmon and neufchâtel. Turn down heat and let dish sit to warm salmon and cheese.
Plate and top with capers.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user QUIX-OTIC.
Plate and top with capers.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user QUIX-OTIC.
Nutritional Info Amount Per Serving
- Calories: 160.1
- Total Fat: 4.8 g
- Cholesterol: 17.3 mg
- Sodium: 1,122.3 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 1.3 g
- Protein: 21.1 g
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