Black Bean Garlic Hummus
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
- 1 can of black beans (drain & reserve liquid)- 1 can of garbanzo beans (drained)- 2 cloves garlic- 2 Tblspn lemon juice- 1 and 1/2 Tblspn tahini (sesame paste- you can find it in your grocery store, usually with the international items)- 3/4 tsp cumin- 1/2 tsp salt- 1/4 tsp cayenne pepper- 1/4 tsp paprika
Mince the garlic in a food processor (or a blender). Add the black beans and garbanzo beans and 2 Tblspn of the reserve liquid. Add the lemon juice, tahini, spices and salt and process until smooth- scraping down the sides as needed. Add additional seasoning and liquid to taste. Garnish with greek olives. I like to eat with carrots or whole wheat pita bread.
Enjoy!!
Number of Servings: 8
Recipe submitted by SparkPeople user LAURADNYC.
Enjoy!!
Number of Servings: 8
Recipe submitted by SparkPeople user LAURADNYC.
Nutritional Info Amount Per Serving
- Calories: 82.7
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 166.7 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 3.5 g
- Protein: 3.9 g
Member Reviews