Chicken, Vegetables, and Riced Cauliflower
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 fat trimmed grass fed chicken breasts2 golden potaoes1 green pepper1 red pepper1 small Vidalia onion1 cup of "riced" cauliflowercoconut oilcayenne pepper
Cut up all vegetables into strips as well as the chicken breast. Dice the potatoes.
Instructions on how to "rice" cauliflower: https://www.youtube.com/watch?v=TW6UA90bnIo
Heat coconut oil and cook chicken first. Add potato, vegetables and cauliflower, simmer on low until chicken no longer pink and potatoes are soft. About 20-30 minutes. Add cayenne pepper to taste.
Serving Size: Makes approximately 6 cups
Instructions on how to "rice" cauliflower: https://www.youtube.com/watch?v=TW6UA90bnIo
Heat coconut oil and cook chicken first. Add potato, vegetables and cauliflower, simmer on low until chicken no longer pink and potatoes are soft. About 20-30 minutes. Add cayenne pepper to taste.
Serving Size: Makes approximately 6 cups
Nutritional Info Amount Per Serving
- Calories: 119.1
- Total Fat: 3.1 g
- Cholesterol: 14.7 mg
- Sodium: 30.3 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 3.0 g
- Protein: 7.5 g
Member Reviews