No-Bake Low Carb high Fibre Protein Bars
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
1/2 cup flax seed meal (grind whole flax in a coffee grinder)2 tablespoons coconut flour2 tablespoons sesame seeds4 scoops tablespoons protein powder1/8 teaspoon stevia powder (or to taste)1 tbsp dark cacao1/3 cup almond butter2 tablespoons coconut oil1 teaspoon vanilla extract1/3 cup water (more or less, as necessary)
Directions:
1. Mix all dry ingredients well.
2. Mix together almond butter and coconut oil in a small cup (if the oven is warm (not hot!) I place it in there for a minute to soften it before stirring.
3. Add almond butter and oil to dry ingredients and mix WELL (I actually use my hands to do this). The mixture will be rather dry and crumbly.
4. Add vanilla extract and water (I'd recommend adding water gradually, starting with 1/4 cup, so you don't overdo it) and mix well.
5. Grease a 9x9 pan (or similar size) and press dough into pan. I press for a few minutes with my hand to create a consistent thickness.
6. Chill in the fridge for several hours to set, then cut into approximately 8 pieces. Wrap each one individually for a quick snack, or store them with wax paper in-between.
Serving Size: 8
1. Mix all dry ingredients well.
2. Mix together almond butter and coconut oil in a small cup (if the oven is warm (not hot!) I place it in there for a minute to soften it before stirring.
3. Add almond butter and oil to dry ingredients and mix WELL (I actually use my hands to do this). The mixture will be rather dry and crumbly.
4. Add vanilla extract and water (I'd recommend adding water gradually, starting with 1/4 cup, so you don't overdo it) and mix well.
5. Grease a 9x9 pan (or similar size) and press dough into pan. I press for a few minutes with my hand to create a consistent thickness.
6. Chill in the fridge for several hours to set, then cut into approximately 8 pieces. Wrap each one individually for a quick snack, or store them with wax paper in-between.
Serving Size: 8
Nutritional Info Amount Per Serving
- Calories: 204.9
- Total Fat: 13.0 g
- Cholesterol: 5.0 mg
- Sodium: 22.2 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 4.5 g
- Protein: 16.2 g
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