Herb and Parmesan Turkey Burgers.
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1lb 93% fat free ground turkey meat1 large egg1/2 cup quick oats 1/4 cup grated Parmesan cheese1/4 ts sage1/2 ts garlic powder1/2 ts onion powder1 ts oregano1/8 ts chili powder1 ts rosemary2 ts parsley
1. Combine oats, Parmesan, sage, garlic powder, onion powder, oregano, chili powder, rosemary and parsley in food processor and chop on high until you have a gritty powder. (About 30 seconds-1 minute)
2. Combine turkey, egg and powder in a bowl. Hand mix until thoroughly combined.
3. Form into 4 burgers.
4. Grill for 10 minutes and then flip. cook until internal temperature reaches 165.
Serving Size: Makes 4 4oz burgers
Number of Servings: 4
Recipe submitted by SparkPeople user JACOSAURUS.
2. Combine turkey, egg and powder in a bowl. Hand mix until thoroughly combined.
3. Form into 4 burgers.
4. Grill for 10 minutes and then flip. cook until internal temperature reaches 165.
Serving Size: Makes 4 4oz burgers
Number of Servings: 4
Recipe submitted by SparkPeople user JACOSAURUS.
Nutritional Info Amount Per Serving
- Calories: 249.1
- Total Fat: 11.9 g
- Cholesterol: 131.4 mg
- Sodium: 221.3 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 1.4 g
- Protein: 27.6 g
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