pumpkin oatmeal bars

Name: pumpkin oatmeal bars Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 9
Ingredients: 2c rolled oats; 2tsp cinnamon; 1/2tsp ginger; 1/4tsp allspice; pinch cloves; large pinch salt; 1c canned pumpkin; 1 2/3c almond milk; 1tsp vanilla extract; 2tbsp honey; 4tbsp dark chocolate chips

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 9

Ingredients

2c rolled oats2tsp cinnamon1/2tsp ginger1/4tsp allspicepinch cloveslarge pinch salt1c canned pumpkin1 2/3c almond milk1tsp vanilla extract2tbsp honey4tbsp dark chocolate chips

Directions

Mix all dry ingredients together in a bowl. Add wet ingredients and stir. Mix in chocolate chips. Pour into 8x8 pan.
Bake in 380 degree oven for 25 min.

Serving Size: makes 9 servings

Number of Servings: 9

Recipe submitted by SparkPeople user CARRIEMANN13.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 130.3
Total Fat: 3.9 g
Cholesterol: 0.0 mg
Sodium: 39.1 mg
Total Carbs: 22.8 g
Dietary Fiber: 3.5 g
Protein: 2.8 g

More Recipes Like This

TIME23

CALS223

(240 ratings)

Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by: CHEF_MEG

CALORIES 223.2 FAT 4.3 PROTEIN 28.8 CARBS 16 FIBER 1.6

TIME30

CALS79

(380 ratings)

Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CD4766443

CALORIES 78.7 FAT 0.6 PROTEIN 1.8 CARBS 17 FIBER 0.8

TIME35

CALS116

(399 ratings)

Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES 115.7 FAT 3.4 PROTEIN 2.9 CARBS 20.8 FIBER 2.8

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME0

CALS84

(121 ratings)

Glitter Grapes

A fun party finger food!Submitted by: RUNNELLERRUN

CALORIES 83.6 FAT 0.5 PROTEIN 1.1 CARBS 20.3 FIBER 0.8

Member Reviews