Roasted Chicken Breast, with carrots, mushrooms and potatoes

Name: Roasted Chicken Breast, with carrots, mushrooms and potatoes Recipe
Prep time: 15 min
Cook time: 90 min
Total time: 105 min
Yield: 4
Ingredients: 3 medium potaotes cut into cubes; 4 medium carrots sliced thin (or 1 bag baby carrots whole); 3 cups sliced button mushrooms; 3 tbsp butter or margarine (I used Blue Bonnet for this recipe); 4 boneless skinless chicken breast (Look for the ones with low cal and low sodium at your grocer); Mrs. Dash Chicken Seasoning to taste.

Minutes to Prepare: 15
Minutes to Cook: 90

Number of Servings: 4

Ingredients

3 medium potaotes, cut into cubes4 medium carrots, sliced thin (or 1 bag baby carrots, whole)3 cups sliced button mushrooms3 tbsp butter or margarine (I used Blue Bonnet for this recipe)4 boneless, skinless chicken breast (Look for the ones with low cal and low sodium at your grocer)Mrs. Dash Chicken Seasoning to taste.

Directions

Combine potatoes, carrots and mushrooms in a 9 x 11 casserole pan. Mix in margarine and coat with Mrs. Dash. Bake uncovered for 45 minutes in a 375* oven, remove from oven. Sprinkle seasoning on chicken breast and lay on top of potato mixture. Return to oven and bake an additional 45 minutes or until chicken is done and vegetables are tender.

Serving Size:�serves 4

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 321.8
Total Fat: 8.6 g
Cholesterol: 75.0 mg
Sodium: 293.3 mg
Total Carbs: 32.6 g
Dietary Fiber: 6.2 g
Protein: 28.9 g

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