Low,Healthy.N.Colored Pasta

Name: Low,Healthy.N.Colored Pasta Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 1.Get 2 large pans; - Pan for the pasta to cook it until it's well cooked for 8 minutes& the second for all other components.; 2.Put the hot dog into a small pan with water cook until it's tender about 5minutes then thinly slices them into small pieces.; 3.Thinly slice the colored peppers into long pieces.; 4.2 cloves garlic minced; 5.1tsp from each Rihan & Zatar (spices); 6.1 pack Maggie chicken powder; 7.Put all stuff in a pan until they are well cooked; 8.Add 2 spoons of olive oil to the mix; 9.Add salt and pepper to taste; 10.Drop all mixture onto pasta mixture.; 11.Reduce heat and simmer covered for 15 minutes.; u can change any of this Ingrediants like the hot dog if ur veggetrian.; Hope U like it.

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1.Get 2 large pans- Pan for the pasta to cook it until it's well cooked for 8 minutes& the second for all other components.2.Put the hot dog into a small pan with water cook until it's tender, about 5minutes,then thinly slices them into small pieces.3.Thinly slice the colored peppers into long pieces.4.2 cloves garlic, minced5.1tsp from each Rihan & Zatar (spices)6.1 pack Maggie chicken powder7.Put all stuff in a pan until they are well cooked8.Add 2 spoons of olive oil to the mix9.Add salt and pepper to taste10.Drop all mixture onto pasta mixture.11.Reduce heat and simmer covered for 15 minutes.u can change any of this Ingrediants like the hot dog if ur veggetrian.Hope U like it.

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user ANGEL_OF_HOPES.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 138.2
Total Fat: 4.0 g
Cholesterol: 6.0 mg
Sodium: 149.9 mg
Total Carbs: 14.4 g
Dietary Fiber: 5.1 g
Protein: 16.0 g

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Member Reviews

JUNEMOLLY1
cooked with vegetaian hot dogs - super will add to meal planner - 2/11/11