HCG P2 Phase 2 Jeremy's Beef Meatballs

Name: HCG P2 Phase 2 Jeremy''s Beef Meatballs Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6
Ingredients: 550 grams - Ground beef extra lean; 1 cup - Tomato Sauce; 5 Wheat Melba Toast Wheat; 1/4 cup chopped Green onion; 1 Large Egg - Whites; 2 tbsp - Chopped Onion Seasoning; 2 tbsp - Onion powder; 2 tbsp - Garlic powder; 2 tsp - Salt; 2 tsp - Black Pepper; 4 tbsp - Ground Oregano

(1)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 6

Ingredients

550 grams - Ground beef, extra lean1 cup - Tomato Sauce5 Wheat Melba Toast, Wheat1/4 cup chopped Green onion1 Large Egg - Whites2 tbsp - Chopped Onion Seasoning2 tbsp - Onion powder2 tbsp - Garlic powder2 tsp - Salt2 tsp - Black Pepper4 tbsp - Ground Oregano

Directions

Caramelize onions in a pan. Mix half the seasonings into the tomato sauce and sit to the side. Mix the rest of the seasonings and ingredients into a food processor and pulse until fully mixed. Form into 100g meatballs in a dish. With a spoon, pour sauce onto each meatball. Bake at 400 degrees for 20 minutes. Let cool for 10 minutes.

Serving Size:�3 Meatballs

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 274.6
Total Fat: 16.2 g
Cholesterol: 63.3 mg
Sodium: 1,096.4 mg
Total Carbs: 12.6 g
Dietary Fiber: 2.8 g
Protein: 19.9 g

More Recipes Like This

TIME25

CALS515

(354 ratings)

Slimmer Beef Stroganoff

Ready in 25 minutes.Submitted by:

CALORIES 514.5 FAT 24.1 PROTEIN 30.9 CARBS 42.4 FIBER 1.1

TIME365

CALS286

(231 ratings)

Slow Cooker Pork with Greens and Beans

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by: CHEF_MEG

CALORIES 285.9 FAT 15.6 PROTEIN 25.9 CARBS 11.7 FIBER 3.6

TIME80

CALS191

(191 ratings)

Easy Beef Roast

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by: CHEF_MEG

CALORIES 191.2 FAT 7.6 PROTEIN 28.7 CARBS 0.1 FIBER 0

TIME75

CALS166

(268 ratings)

Ground Beef and Potato Casserole

My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to, quick list.Submitted by: LADYPHOENIX61

CALORIES 166.3 FAT 4.1 PROTEIN 14 CARBS 18.5 FIBER 2.9

TIME18

CALS264

(227 ratings)

Cocoa Crusted Pork Tenderloin

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert! Submitted by: CHEF_MEG

CALORIES 264 FAT 13.1 PROTEIN 33.7 CARBS 1.2 FIBER 3.4

Member Reviews

BCLARK1627
I made this. Maybe I didn’t use enough meat. I used a pound. The seasoning was kinda insane. Maybe next time I’ll use half the seasoning suggested. I was still pretty good though. It just feels like every bite is insanely seasoned. - 8/10/20