Shred Diet Banana Shake

Name: Shred Diet Banana Shake Recipe
Yield: 1
Ingredients: Banana fresh 1 extra small (less than 6 long) (remove); Milk nonfat (skim milk) 1 cup (remove); Dannon Light & Fit Nonfat Vanilla Yogurt 6 oz .25 cup (remove); *ice cube 3 serving (remove)

(1)

Number of Servings: 1

Ingredients

Banana, fresh, 1 extra small (less than 6" long) (remove)Milk, nonfat (skim milk), 1 cup (remove)Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, .25 cup (remove)*ice cube, 3 serving (remove)

Directions

put in blender until smooth

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JLPARKHURST.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 175.4
Total Fat: 0.5 g
Cholesterol: 5.0 mg
Sodium: 122.8 mg
Total Carbs: 34.7 g
Dietary Fiber: 2.1 g
Protein: 10.4 g

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