Chicken and Rice Stir-Fry (The Body Reset Diet)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1# chicken, cut into bite-sized pieces1.5 c. cooked brown rice1.5 tsp garlic powder1 pkg broccoli florets0.25 c. slivered scallions2 tsp sesame seeds0.25 c. reduced-sodium soy sauce
1. Cut chicken breast into bite-sized pieces.
2. Coat a large nonstick skillet with cooking spray and place it over medium-high heat. Cook the chicken, stirring frequently, for 3-4 minutes or until cooked 3/4 of the way through. Remove from pan and set aside.
3. Coat the same skillet with additional cooking spray. Cook the rice and garlic powder for 1 minute, stirring constantly so the rice doesn't burn. Add the broccoli, continuing to stir. When the broccoli turns bright green, add the chicken, scallions, sesame seeds and soy sauce. Cook for 1-2 minutes longer, remove from heat and serve.
Serving Size: 2 services
Number of Servings: 2
Recipe submitted by SparkPeople user COBYMAC.
2. Coat a large nonstick skillet with cooking spray and place it over medium-high heat. Cook the chicken, stirring frequently, for 3-4 minutes or until cooked 3/4 of the way through. Remove from pan and set aside.
3. Coat the same skillet with additional cooking spray. Cook the rice and garlic powder for 1 minute, stirring constantly so the rice doesn't burn. Add the broccoli, continuing to stir. When the broccoli turns bright green, add the chicken, scallions, sesame seeds and soy sauce. Cook for 1-2 minutes longer, remove from heat and serve.
Serving Size: 2 services
Number of Servings: 2
Recipe submitted by SparkPeople user COBYMAC.
Nutritional Info Amount Per Serving
- Calories: 455.1
- Total Fat: 7.9 g
- Cholesterol: 105.4 mg
- Sodium: 1,275.1 mg
- Total Carbs: 45.8 g
- Dietary Fiber: 7.7 g
- Protein: 49.7 g
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