Melanie's Baked Scallops
- Number of Servings: 4
Ingredients
Ingredients: Scallops, raw, 16 oz Garlic powder, 2 tsp *Onion powder, 2 tsp Fresh Chives, 2 tsp chopped *Lemon Juice, 1 fl oz White Wine, 2 fl oz Bread crumbs, dry, grated, seasoned, .5 cup *Kraft Reduced Fat Parmesan Cheese (grated), 12 tsp Light Butter 4tbs
preheat over to 400 degrees
Melt butter and mix with garlic powder; onion powder; white wine; lemon juice & chives.
Mix room temperature scallops into the mixture and place in a 2 Quart casserole dish.
Mix bread crumbs and parmesan cheese and sprinkle over the scallops once in the casserole dish.
Bake at 400 degrees for 20 minutes - I like to broil in high for a minute to toast the top.
This makes 4 servings ( i just quarter the pan)
So quick and so easy! Goes great with a side noodles!
Number of Servings: 4
Recipe submitted by SparkPeople user MELGRL888.
Melt butter and mix with garlic powder; onion powder; white wine; lemon juice & chives.
Mix room temperature scallops into the mixture and place in a 2 Quart casserole dish.
Mix bread crumbs and parmesan cheese and sprinkle over the scallops once in the casserole dish.
Bake at 400 degrees for 20 minutes - I like to broil in high for a minute to toast the top.
This makes 4 servings ( i just quarter the pan)
So quick and so easy! Goes great with a side noodles!
Number of Servings: 4
Recipe submitted by SparkPeople user MELGRL888.
Nutritional Info Amount Per Serving
- Calories: 287.6
- Total Fat: 9.7 g
- Cholesterol: 52.6 mg
- Sodium: 758.1 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 1.0 g
- Protein: 24.5 g
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