Zucchini and Yellow Squash Stir Fry

Name: Zucchini and Yellow Squash Stir Fry Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 3
Ingredients: 1 medium zucchini sliced (about 2 cups); 1 medium summer squash sliced (about 2 cups); 1 small onion sliced (about 1cup); Herbs and seasonings to taste I like a garlic and herb blend my tones that has no salt or MSG. or Cajun seasoning (this can get spicy)

(9)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 3

Ingredients

1 medium zucchini sliced (about 2 cups)1 medium summer squash sliced (about 2 cups)1 small onion sliced (about 1cup)Herbs and seasonings to taste, I like a garlic and herb blend my tones that has no salt or MSG. or Cajun seasoning (this can get spicy)

Directions

1) Spray a non stick pan with cooking spray
2) Add all veggies and seasoning.
3) Cook on medium heat until veggies are fully cooked about 10 to 15 minutes.

Makes 3 1 cup servings.

Number of Servings: 3

Recipe submitted by SparkPeople user NIKI778.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 42.2
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 6.0 mg
Total Carbs: 9.7 g
Dietary Fiber: 3.0 g
Protein: 2.0 g

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Member Reviews

ULTREYA3211
I made this for years with olive oil. Now I use an olive oil spray and add fresh basil and/or oregano. It is great added to scrambles eggs. I use egg beaters or i egg and egg whites. - 7/25/09
MOM2ACAT
Very good and easy! It's also very easy to cut this recipe in half for just one or two people. I seasoned mine with Mrs.Dash Table Blend. - 7/25/09
NEWDEIRDRE
This is the best love it with everything!!! - 4/27/11
PASTORWILEY62
if you like spice dice up very small one jalepeno chile and we add corn frozen to ours - 4/22/10
TRUELOU
Very delicious and had the main ingredients in my garden so it was super easy! - 6/19/09
ITZDEB1216
This was absolutely delicious. I also added some garlic.
Great easy recipe! - 7/12/08
NICKWARD
We loved this recipe. With food like this it makes it easier for my family to eat vegetables. Awesome!!! - 6/22/08
CD2785332
This was very good. I may make this my normal way of preparing it! - 5/22/08
LUKESMOM1220
Very quick and easy. I've never had zucchini or summer squash so this was a nice way to try them. I used lemon pepper seasoning. - 4/29/08
PRETTY_FLUFFY
I made this with a can of fire roasted tomatoes as well as fresh baby bella mushrooms added to it and Old Bay Seasoning for a lovely dinner tonight....it was awesome! Thank you! - 4/11/08