Black Bean, Tomato, Parmesan and Brown Rice Soup

Name: Black Bean, Tomato, Parmesan and Brown Rice Soup Recipe
Prep time: 45 min
Cook time: 10 min
Total time: 55 min
Yield: 4
Ingredients: 2 cups cooked (or canned drained) black beans; 2 cups vegetable broth; 3 cups tomato sauce; 8 tbsp light grated parmesan (I used PC's Blue Menu brand); Seasonings of your choice (I used garlic powder and Clubhouse roasted garlic and pepper) to taste

Minutes to Prepare: 45
Minutes to Cook: 10

Number of Servings: 4

Ingredients

2 cups cooked (or canned drained) black beans2 cups vegetable broth3 cups tomato sauce8 tbsp light grated parmesan (I used PC's Blue Menu brand)Seasonings of your choice (I used garlic powder and Clubhouse roasted garlic and pepper) to taste

Directions

Cook brown rice according to directions. Meanwhile, combine all other ingredients in a pot and heat.

Serving Size: Makes 4 generous servings

Number of Servings: 4

Recipe submitted by SparkPeople user DANCEMOM1970.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 368.3
Total Fat: 4.4 g
Cholesterol: 10.0 mg
Sodium: 1,874.9 mg
Total Carbs: 63.5 g
Dietary Fiber: 15.3 g
Protein: 22.5 g

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