Filet Mignon with Port and Mustard Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Cooking spray4 (4-ounce, 1" thick) filet mignon steaks, trimmed1/4 teaspoon salt1/4 teaspoon black pepper, or to taste1/2 cup port or other sweet red wine (or 1/2 cup no sugar added apple juice with 1 tsp vanilla extract)3 tablespoons chopped and peeled shallots1/2 cup fat-free, less-sodium beef broth1 tablespoon Dijon mustard
1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
2. Sprinkle both sides of steaks with salt and pepper. Add steaks to pan; cook 3-3 1/2 minutes on each side or until desired degree of doneness. Remove steaks from pan; cover and keep warm.
3. Add port and shallots to pan. Cook 1 minute or until liquid almost evaporates, scraping pan to loosen browned bits.
4. Stir in broth; cook until reduced to 1/3 cup (about 1 minute).
5.Remove from heat; stir in mustard.
6. Serve steaks with sauce.
Makes 4 servings (serving size: 1 4-oz. steak and about 1 1/2 tablespoons sauce)
Goes great with mashed potatoes and fresh green beans! (As pictured)
Number of Servings: 1
Recipe submitted by SparkPeople user ASELIZAB.
2. Sprinkle both sides of steaks with salt and pepper. Add steaks to pan; cook 3-3 1/2 minutes on each side or until desired degree of doneness. Remove steaks from pan; cover and keep warm.
3. Add port and shallots to pan. Cook 1 minute or until liquid almost evaporates, scraping pan to loosen browned bits.
4. Stir in broth; cook until reduced to 1/3 cup (about 1 minute).
5.Remove from heat; stir in mustard.
6. Serve steaks with sauce.
Makes 4 servings (serving size: 1 4-oz. steak and about 1 1/2 tablespoons sauce)
Goes great with mashed potatoes and fresh green beans! (As pictured)
Number of Servings: 1
Recipe submitted by SparkPeople user ASELIZAB.
Nutritional Info Amount Per Serving
- Calories: 245.7
- Total Fat: 12.7 g
- Cholesterol: 63.0 mg
- Sodium: 327.1 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 0.0 g
- Protein: 24.0 g
Member Reviews