Becks triple berry banana protein smoothie

Name: Becks triple berry banana protein smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: 3 cups frozen berries; 1 banana; 1-1/2 scoops protein powder; 1-1/2 cups nonfat greek yogurt; 1 cup water; 4-5 cups spinach

(1)

Minutes to Prepare: 5

Number of Servings: 3

Ingredients

3 cups frozen berries1 banana1-1/2 scoops protein powder1-1/2 cups nonfat greek yogurt1 cup water4-5 cups spinach

Directions

put it all in the vitamix & blend

Serving Size: makes 3 smoothies

Number of Servings: 3

Recipe submitted by SparkPeople user LESLEYMTN.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 250.1
Total Fat: 1.1 g
Cholesterol: 32.5 mg
Sodium: 95.5 mg
Total Carbs: 32.5 g
Dietary Fiber: 7.0 g
Protein: 26.4 g

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