Veggie/fruit juice

Name: Veggie/fruit juice Recipe
Prep time: 15 min
Total time: 15 min
Yield: 6
Ingredients: kale raw 2 cup (remove); Spinach fresh 1 cup (remove); Carrots raw 1 cup chopped (remove); Apples fresh 1.5 medium (2-3/4 dia) (approx 3 per l (remove); Cucumber (with peel) 1 cup slices (remove); Celery raw 1 stalk medium (7-1/2 - 8 long) (remove); Ginger Root 1 tsp (remove); Orange Juice 1.2 cup (remove); *Peppers sweet red fresh .3 cup chopped (remove)

Minutes to Prepare: 15

Number of Servings: 6

Ingredients

kale, raw, 2 cup (remove)Spinach, fresh, 1 cup (remove)Carrots, raw, 1 cup, chopped (remove)Apples, fresh, 1.5 medium (2-3/4" dia) (approx 3 per l (remove)Cucumber (with peel), 1 cup slices (remove)Celery, raw, 1 stalk, medium (7-1/2" - 8" long) (remove)Ginger Root, 1 tsp (remove)Orange Juice, 1.2 cup (remove)*Peppers, sweet, red, fresh, .3 cup, chopped (remove)

Directions

Blend all with orange juice and 1 cup water, strain. OR juice all veggies and fruit in juicer then add OJ.

Serving Size: 6 oz glass

Number of Servings: 6

Recipe submitted by SparkPeople user JOYOUS999.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 68.8
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 35.1 mg
Total Carbs: 16.0 g
Dietary Fiber: 2.6 g
Protein: 1.8 g

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