Broccolli and Mushrooms saute'
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 cloves of grate Garlic1/2 chopped Oniontsp grated GingerSalt to tasteBlack pepper to taste1 tbsp butter1 tbsp Coconut oil1 cup Mushrooms1 cup Broccoli
Using a skillet or frying pan medium heat.
Saute onion, garlic, ginger in the butter and coconut oil
When onions become transparent toss in other ingredients. Cook till tender.
Serving Size: 2- 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user LIZZIEGAL12.
Saute onion, garlic, ginger in the butter and coconut oil
When onions become transparent toss in other ingredients. Cook till tender.
Serving Size: 2- 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user LIZZIEGAL12.
Nutritional Info Amount Per Serving
- Calories: 83.3
- Total Fat: 6.6 g
- Cholesterol: 7.8 mg
- Sodium: 1,346.2 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 1.9 g
- Protein: 2.8 g
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