Chopped Colorful Salad

Name: Chopped Colorful Salad Recipe
Prep time: 30 min
Total time: 30 min
Yield: 6
Ingredients: 1.5 C garbanzo beans; 2 C spinach; 1 C mushrooms; 1 C red cabbage; 1 C carrots; 1 C leeks; 1 C cucumber; .25 C bell pepper; 2 T ground flax; 1 C frozen peas; 1 C frozen corn; 1 apple

Minutes to Prepare: 30

Number of Servings: 6

Ingredients

1.5 C garbanzo beans2 C spinach1 C mushrooms1 C red cabbage1 C carrots1 C leeks1 C cucumber.25 C bell pepper2 T ground flax1 C frozen peas1 C frozen corn1 apple

Directions

Chop everything into bite-sized pieces, serve and enjoy with your favorite dressing.

Serving Size: Makes about 6 2C servings

Number of Servings: 6

Recipe submitted by SparkPeople user VELMATULIP.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 154.0
Total Fat: 2.3 g
Cholesterol: 0.0 mg
Sodium: 239.1 mg
Total Carbs: 31.4 g
Dietary Fiber: 8.5 g
Protein: 7.2 g

More Recipes Like This

TIME55

CALS37

(26 ratings)

Kitchen Basics: Mushroom Stock

If you want a stock packed with flavor, this is the one to make. Change it up: Add ginger for Asian-style stock and garlic for Italian flair. Submitted by: CHEF_MEG

CALORIES 37.4 FAT 0.4 PROTEIN 3.2 CARBS 8.6 FIBER 4.3

TIME50

CALS188

(10 ratings)

Vegan Creamy Potato Leek Soup

Submitted by: AMANDALYNNE415

CALORIES 188.4 FAT 3.2 PROTEIN 5.5 CARBS 35.3 FIBER 4.6

TIME10

CALS65

(206 ratings)

Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by: LOULOUB

CALORIES 65.2 FAT 5.6 PROTEIN 0.8 CARBS 4.4 FIBER 1

TIME10

CALS208

(9 ratings)

Ethiopian Azifa

This salad travels well for picnics and work lunches, and keeps for several days in the fridge. Makes a great stuffing for pita pockets, or over cooked bulgur or brown rice. Submitted by: JO_JO_BA

CALORIES 207.7 FAT 1.7 PROTEIN 15.5 CARBS 35.3 FIBER 13.2

TIME10

CALS236

(16 ratings)

Garlic Hummus

A Yummy Snack that is great ith veggies or pita bread! Submitted by: CHACOMARIE12

CALORIES 236.3 FAT 10.6 PROTEIN 6.4 CARBS 30.9 FIBER 6.2

Member Reviews