Tamara's Beef & Broccolli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Beef Stew Meat, 38 oz *Kikkoman Soy Sauce, 4 tbsp Broccoli, fresh, 3 bunch 3 oz baby carrots, 16 oz Water, tap, 6 cup (8 fl oz) Garlic, 2 cloves Onions, raw, .25 cup, sliced
Slice stew beef thinly (slices easier if partially frozen). Brown in skillet with crushed garlic cloves and chopped onions. Put in crock pot or pot, add soy sauce, water, chopped fresh broccoli, carrots, and water. Bring to boil and reduce temperature. Simmer 2-3 hours.
Serving Size: Makes 10 3/4 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user TLEIGHR.
Serving Size: Makes 10 3/4 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user TLEIGHR.
Nutritional Info Amount Per Serving
- Calories: 351.8
- Total Fat: 21.6 g
- Cholesterol: 71.4 mg
- Sodium: 517.6 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 5.5 g
- Protein: 25.9 g
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