Protein Rocky Road Chocolate - By Alice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
Coconut oil 1/3 of a cup meltedCacoa Powder 1/4 cup6 scoops of chocolate proto wheyShredded coconut 50gAny nuts (I used macadamias) 1/4 cupStrawberries or any berries/fruit 3/4 cuptbsp psyllium husksDash vanilla essenceTbsp cinnamon ground2 Tbsp sugar free hot choc or 2 tbsp stevia (optional)1/4 cup warm water2/3 cup oat bran or oatstsp gelatin or agar agar
Melt coconut oil.
Mix proto whey with warm water and agar agar/gelatin
Mix in all of the rest of the ingredients besides strawberries, nuts, coconut.
Combine untill smoth, then mix in remaining.
Set straight into the freezer in a thin try lined with baking paper and coconut oil spray.
Cut when chilled into slices.
Serving Size: 15 small slices
Mix proto whey with warm water and agar agar/gelatin
Mix in all of the rest of the ingredients besides strawberries, nuts, coconut.
Combine untill smoth, then mix in remaining.
Set straight into the freezer in a thin try lined with baking paper and coconut oil spray.
Cut when chilled into slices.
Serving Size: 15 small slices
Nutritional Info Amount Per Serving
- Calories: 137.5
- Total Fat: 8.4 g
- Cholesterol: 18.0 mg
- Sodium: 30.4 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 1.5 g
- Protein: 11.3 g
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