Egg Frittats - Personal Size
- Number of Servings: 12
Ingredients
12 large Eggs2 large chicken sasuages (I use 1/2 package of Trader Joe's Spinach, Fontina and Roasted Garlic Chicken Sausage)3-5 oz. Spinach1 Medium to Large Bell Pepper 1/2 c Milk
1. Preheat the oven to 325 degrees
2. Grease 12 muffin tins (I use olive oil spray)
3. Dice and cook the chicken sausage in a large skillet. Set aside when done.
4. Dice the bell pepper
5. Put the pepper and the spinach in a skillet and cook about 3-5 minutes until the spinach reduces and the peppers soften a little.
6. In a bowl, scramble all 12 eggs with the 1/2 c of milk
7. Into each muffin tin, put a small amount of chicken sausage, a small amount of the pepper/spinach mixture and then fill the rest of the muffin tin with the eggs
8. Bake for 20 minutes
9. Remove and cool on wire rack
Serving Size: Makes 12 frittats (muffin tin size)
Number of Servings: 12
Recipe submitted by SparkPeople user CRAZYCELT87.
2. Grease 12 muffin tins (I use olive oil spray)
3. Dice and cook the chicken sausage in a large skillet. Set aside when done.
4. Dice the bell pepper
5. Put the pepper and the spinach in a skillet and cook about 3-5 minutes until the spinach reduces and the peppers soften a little.
6. In a bowl, scramble all 12 eggs with the 1/2 c of milk
7. Into each muffin tin, put a small amount of chicken sausage, a small amount of the pepper/spinach mixture and then fill the rest of the muffin tin with the eggs
8. Bake for 20 minutes
9. Remove and cool on wire rack
Serving Size: Makes 12 frittats (muffin tin size)
Number of Servings: 12
Recipe submitted by SparkPeople user CRAZYCELT87.
Nutritional Info Amount Per Serving
- Calories: 104.1
- Total Fat: 6.3 g
- Cholesterol: 195.7 mg
- Sodium: 160.2 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.4 g
- Protein: 9.5 g
Member Reviews