Microwave Egg White Omelette

Name: Microwave Egg White Omelette Recipe
Prep time: 1 min
Cook time: 3 min
Total time: 4 min
Yield: 1
Ingredients: 3 Egg Whites; 1 slice Deli Ham (rip in small pieces); 1 slice American Cheese; 1 cup Fresh Spinach

Minutes to Prepare: 1
Minutes to Cook: 3

Number of Servings: 1

Ingredients

3 Egg Whites1 slice Deli Ham (rip in small pieces)1 slice American Cheese1 cup Fresh Spinach

Directions

Mix all ingredients in a microwave safe dish. Microwave on high heat for 1 minute. Take out stir. Microwave again for 1 1/2 minutes. If whites are still runny put back in microwave for 30 seconds.

Serving Size: 1 omelette

Number of Servings: 1

Recipe submitted by SparkPeople user RACHELD78.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 188.2
Total Fat: 10.0 g
Cholesterol: 35.9 mg
Sodium: 862.4 mg
Total Carbs: 3.0 g
Dietary Fiber: 0.7 g
Protein: 21.3 g

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