Berry, Orange, Apple, Yogurt Smoothie

Name: Berry, Orange, Apple, Yogurt Smoothie Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: Half an apple with core removed. (105g); Whole small orange (86g); 1/2 cup blueberries; 1 cup organic fat free yogurt; 76g unsweetened frozen mixed berries or strawberries

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

Half an apple with core removed. (105g)Whole small orange (86g)1/2 cup blueberries1 cup organic fat free yogurt76g unsweetened frozen mixed berries or strawberries

Directions

Place all ingredients except frozen berries in Vita Mix or blender. Blend until mixed. Add berries and blend until mixed.

Serving Size: 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user CAROLESUNSHINE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 279.5
Total Fat: 0.3 g
Cholesterol: 5.0 mg
Sodium: 165.9 mg
Total Carbs: 59.4 g
Dietary Fiber: 8.5 g
Protein: 11.8 g

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