Easy-Does-It Black Bean Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 tablespoon olive oil1 large yellow onion, minced1-3 cloves of garlic, minced1 teaspoon ground cumin2 teaspoons chili powder1 16-oz can low-salt vegetable broth2 cans cooked black beans, drained2 tomatoes1 sweet onionFresh jalapeno pepper
In a large saucepan heat olive oil and sauté onion for about 10 minutes or until soft. Add garlic to taste, cumin and chili powder.
Add beans and vegetable broth. Bring to a boil, lower the heat, and simmer until flavors are combined, about 20 minutes.
After soup has cooled, divide into 6 containers and top with pico di gallo.
Serving Size: makes 6 servings
Add beans and vegetable broth. Bring to a boil, lower the heat, and simmer until flavors are combined, about 20 minutes.
After soup has cooled, divide into 6 containers and top with pico di gallo.
Serving Size: makes 6 servings
Nutritional Info Amount Per Serving
- Calories: 141.7
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 454.7 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 8.2 g
- Protein: 8.0 g
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