Cooking Light Sunflower Granola Breakfast Parfaits
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Old Fashioned Quaker Oatmeal- Plain 1 cupSunflower Seeds, with salt added, .25 cupCoconut, raw, .25 cup, shredded Walnuts, .25 cup, chopped **Flax Seed Meal (ground flax), .25 cupCinnamon, ground, .5 tsp Salt, .25 tsp Butter, salted, 2 tbsp Honey, 2 tbsp Vanilla extract, imitation, alcohol, .5 tsp Oikos Organic Greek Yogurt, Plain, 4 cupsRaspberries, 2 cups
1. Place oven rack on middle shelf, about 10 inches below broiler. Preheat broiler to high.
2. Combing first 7 ingredients on a baking sheet; toss well. Broil 3 minutes or until lightly toasted, stirring every 1 minute. Combine butter, honey, and vanilla in a small bowl. Drizzle butter mixture over oat mixture; toss to coat. Broil granola an additional 2 minutes or until well toasted, stirring after 1 minute. Remove granola from oven; cool on pan 8 minutes, stirring occasionally.
3. Spoon 1/2 cup yogurt into each of 8 bowls. Top with about 1/3 cup granola and about 1/4 cup berries.
Serving Size: makes 8 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user CTCOWLADY.
2. Combing first 7 ingredients on a baking sheet; toss well. Broil 3 minutes or until lightly toasted, stirring every 1 minute. Combine butter, honey, and vanilla in a small bowl. Drizzle butter mixture over oat mixture; toss to coat. Broil granola an additional 2 minutes or until well toasted, stirring after 1 minute. Remove granola from oven; cool on pan 8 minutes, stirring occasionally.
3. Spoon 1/2 cup yogurt into each of 8 bowls. Top with about 1/3 cup granola and about 1/4 cup berries.
Serving Size: makes 8 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user CTCOWLADY.
Nutritional Info Amount Per Serving
- Calories: 257.5
- Total Fat: 12.5 g
- Cholesterol: 7.7 mg
- Sodium: 150.4 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 7.0 g
- Protein: 15.3 g
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