Berry Cobler Cup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1.5 tbs skim milk1.5 tbs whole-wheat flour2 tsp sugar.25 tsp baking powder1/3 cup fresh berries (blueberries, blackberries, raspberries)2 tbs Reddi Wip
Coat a coffee mug with cooking spray. Add the milk, flour, sugar and baking powder and stir with a fork until well combined. Stir in half the berries. Then pour the remaining berries on top. Microwave on high for 2 minutes.
Cool slightly before eating. If desired, top with a small amount of Reddi Whip (or Cool Whip non dairy topping).
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user FABTEMP.
Cool slightly before eating. If desired, top with a small amount of Reddi Whip (or Cool Whip non dairy topping).
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user FABTEMP.
Nutritional Info Amount Per Serving
- Calories: 200.9
- Total Fat: 0.8 g
- Cholesterol: 6.5 mg
- Sodium: 156.4 mg
- Total Carbs: 48.3 g
- Dietary Fiber: 4.0 g
- Protein: 3.6 g
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