Chicken Avocado Sandwich Spread

Name: Chicken Avocado Sandwich Spread Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/4 of an avocado; 1/2 ounce crumbled goat cheese; 1 tbsp raw unsalted sunflower seeds; 1 tbsp lemon juice; 1 ounce chicken - diced

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/4 of an avocado1/2 ounce crumbled goat cheese1 tbsp raw, unsalted sunflower seeds1 tbsp lemon juice 1 ounce chicken - diced

Directions

Mix everything together until it's smooth. Mix the chicken in. Serve on your choice of bread

Serving Size:�Makes 1 serving

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 191.0
Total Fat: 15.0 g
Cholesterol: 21.2 mg
Sodium: 103.3 mg
Total Carbs: 6.2 g
Dietary Fiber: 3.5 g
Protein: 10.8 g

More Recipes Like This

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME0

CALS187

(385 ratings)

Caribbean Chicken RECIPE

Ready in just 20 minutes.Submitted by:

CALORIES 186.6 FAT 3.3 PROTEIN 6 CARBS 34.9 FIBER 3.2

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

TIME0

CALS269

(304 ratings)

Chicken Enchilada Casserole

Easy to assemble and so delicious!Submitted by: POLLYHIDALGO

CALORIES 268.7 FAT 10.7 PROTEIN 25.8 CARBS 17 FIBER 2.3

TIME0

CALS179

(371 ratings)

Mexican Chicken Breast

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!Submitted by: KWOODSON

CALORIES 179.4 FAT 5.2 PROTEIN 26.8 CARBS 5.7 FIBER 1

Member Reviews